5K Pacing Chart
Enter a target 5K finish time to see every kilometre or mile split, cumulative time and equivalent pace. This 5k pacing chart also includes common target times for quick reference.
Result
—
Your equivalent pace
— per km
| Split | Cumulative | Per split |
|---|
Common target times
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How to use a 5k pacing chart
A 5k pacing chart turns your target finish time into practical kilometre or mile splits. Enter the time you want to run, then use the cumulative column to check progress at each marker.
The chart also shows an equivalent pace per unit and common target times, so you can compare a goal before entering a custom finish time.
Pace per unit = total seconds ÷ distance in that unit Times are rounded to the nearest second for display; calculations retain full precision.
5k pacing chart FAQ
What does this 5k pacing chart show?
It shows cumulative and per-split times for every kilometre, or for 1, 2, 3 and 3.11 miles, plus the equivalent pace.
Why is the final mile marker 3.11 miles?
A 5K is 3.106855 miles, which is displayed as 3.11 miles in the chart.
How should I enter my target time?
Enter minutes and seconds in the format mm:ss, such as 25:00.
Are the displayed splits exact?
The calculation uses full precision, while displayed times are rounded to the nearest second.
Are my values saved?
No. The calculation runs in your browser and this tool does not save the values you enter.