Free Hyrox Workout Tools
10K Pacing Chart
Free 10K pacing calculator with kilometre and mile splits for even, negative or positive pacing strategies.
Open tool → Reference5K Pacing Chart
Free 5k pacing chart for kilometre or mile splits, cumulative times and equivalent pace from your target finish time.
Open tool → CalculatorConcept2 Pace Calculator
Free concept2 pace calculator for distance, time, split, watts and calories per hour on HYROX ergs.
Open tool → ReferenceHalf Marathon Pacing Chart
Build a half marathon pacing chart from your target finish time or pace, with even, negative split and positive split options.
Open tool → ReferenceHYROX Race Format Planner
Free HYROX race format planner: see the eight runs, eight stations and sharing rules for singles, doubles and relay formats.
Open tool → ReferenceHYROX Station Standards Reference
HYROX stations reference with race order, distances, reps and division context in metric or imperial units.
Open tool → CalculatorHYROX Finish Time Calculator
Use this free hyrox pace calculator to project your HYROX finish time from run pace, station time and roxzone transitions.
Open tool → PlannerHYROX Training Program Planner
Build a free HYROX training program around your race date, training days, experience and weekly running volume.
Open tool → TimerInterval Pacing Timer
Free pacing timer for work, rest, rounds and preparation countdowns, with optional chimes for interval training.
Open tool → ReferenceMarathon Pacing Chart
Free marathon pacing chart with 5K and mile splits for your target finish time, pace unit and pacing strategy.
Open tool → CalculatorRunning Pace Calculator
Free pacing calculator for running. Enter distance and finish time to get pace per km, pace per mile, speed and splits.
Open tool → CalculatorSplit Times Calculator
Free split times calculator for any distance, finish time, interval and pacing strategy, including fade and negative splits.
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