HYROX Station Standards Reference
Use this HYROX stations reference to review the eight stations in race order, with distances, reps and the standards that apply to your division.
Station order
| # | Station | Distance / reps | Applicable standard |
|---|
Weights vary by division and season. Check the official HYROX rulebook for current loads and wall-ball standards.
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How the HYROX stations reference works
This HYROX stations reference selects the division you are preparing for, then lists the eight stations in their fixed race order. It includes the published distance or repetition target for each station and shows where the applicable standard varies by division.
The unit selector converts station distances from metres to feet using 1 m = 3.28084 ft. Doubles split station work between partners while both run the full distance; Relay splits the whole race four ways.
Imperial distance = metric distance × 3.28084 Station weights, sled loads, wall-ball masses and target heights are not shown because they vary by division and season. Check the official HYROX rulebook for current standards. The roxzone is the transition area between the running track and stations, and its time counts in the official finish time.
HYROX stations FAQ
What is the HYROX station order?
SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls.
How many stations are in HYROX?
There are eight stations, alternating with eight 1 km runs for 8 km of running total.
Do Doubles partners both run?
Yes. Doubles partners split the station work between them and both run the full distance.
Why are weights missing from this reference?
Weights and wall-ball standards vary by division and season, so use the current official HYROX rulebook for those figures.
What is the roxzone?
The roxzone is the transition area between the running track and stations. Athletes pass through it into and out of every station, and that time counts in the official finish time.